The Four Truths

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There are four inherent truths of the mother-daughter relationship. The Four Truths are the following:

1. Mothers and daughters want the same things: love, understanding and respect.
2. Mothers and daughters speak the same language.
3. Mothers and daughters, on some level, are in competition with each other.
4. Mothers and daughters have estrogen—lots of it.

Read more about the four truths and how they can empower you to have the strength and ability to journey on the path from sabotage towards success in your relationship.

Side by Side

The Revolutionary Mother-Daughter Program for Conflict-Free Communication

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Side By Side

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The Revolutionary Mother-Daughter Program for Conflict-Free Communication – BUY NOW

“Dr. Sophy helps mothers understand how the relationship with
the light of their life goes from blessing to battlefield. The road back
is possible and readers will come away with a rich perspective and
a renewed ability to connect head and heart so that every mother/
daughter will have a richer, more satisfying relationship. ”
—Dr. Drew Pinsky, host of Celebrity Rehab with Dr. Drew
“I applaud Dr. Sophy’s efforts to take the heat and
pain out of the mother-daughter relationship. His principles
are sound and his advice is practical. Side by Side is
an innovative and useful book.”
—Jane Isay, author of Walking on Eggshells
“This book directs you on a path to connect mother to daughter or
vice versa. It is a marvelous gift.”— Sharon Stone
“Dr. Sophy has an amazing understanding of the
mother/daughter relationship. He has helped bring me clarity
on how I can be the best possible parent to my daughters.”
— Nathalie Marciano, former Creative Director for
Charles David Shoes, producer of My Life in Ruins

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The S.W.E.E.P. Technique – by Dr. Charles Sophy

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The S.W.E.E.P. Technique

by Dr. Charles Sophy

A parent with a balanced life, both physically and mentally, is a better parent. A parent more equipped to be a loving and healthy role model for their child. You owe it to your child to be the best possible you. Parenting really does begins with you.

Remember to S.W.E.E.P. yourself first, then S.W.E.E.P. your child.

The five key areas to examine:

Sleep – Are you getting enough quantity and quality of sleep? When you wake up do you feel good?

Work –Are you fulfilled enough at work, even if staying home is your work, to be happy at the end of the day?

Eating –Are you using food to stay healthy and energetic? Is meal time a time for relaxation and communication?

Emotional expression of self – Do you let the important people in your life know how you are feeling? Do you allow yourself physical and emotional intimacy?

Play – Are you letting yourself enjoy life? Do you have a way to let go of worry and direct your energy to a positive place? .

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